Yoga Foundations Workshop is designed to introduce NEW + EXPERIENCED practitioners to the basics of yoga and dispel the: “I’m not flexible. I can’t do yoga.” MYTH! Yoga IS for everyBODY! Michelle Shipley ERYT will guide + DEMYSTIFY yoga by providing a crash course in yoga language, breath work, proper alignment in asanas (postures), … Continue reading Foundations BEGINNER Workshop + Series
We have been asking our students to give us their thoughts on the experience taking a journey through a Mothership Yoga teacher training. With 75 hours left to completion of the 200 hour certification this is Michelle's experience. Michelle is pictured: Top Right, Bottom Left, Middle of Group Written By: Michelle Wegner This has been … Continue reading RYTT Has Been Life Transforming For Me + My Family.