A LA Carte Modules
Stand Alone 25 Hour Module Based Training
Choose from the following modules to complete your pre-registered 300 Hours RYT or simply join in for some continuing education!
These modules are open to everyone. Yoga Alliance Continuing Education (YACEP) hours may be applied for with advanced request at time of registration.
Yoga + Anatomy for the Pregnant Goddess – 25 Hours Training
Training: May + June 2020 2 X 8AM – 5 PM ~PLUS~ 4 X Practical Classes
- Mentorship of student-designed sequence
- Student-led yoga practice with our pregnant goddesses
- Peer review of class
This module is designed around the needs of the Mom-to-Be through all three trimesters and includes specialized training in anatomy, asana, modifications and meditation for both the Pregnant Goddess attending a regular class and for specialized pre-natal classes. Learn how to sequence the appropriate asanas to build strength and stamina and improve the circulation as well as which asanas to AVOID! This module includes Anatomy for the Pregnant Goddess specifically to discuss Pelvic Floor Health.
Yin Yoga 50 hours
Part 1: What is Yin Yoga? ~May 2020 Part 2: Meridian Lines. ~June 2020
Part 1: What is Aim Yoga? History, Yin Asana, Sequencing, theory, practice, exploration of the postures in relation to the self, and the anatomy of YIN yoga.
Part 2: Primary focus on the energy body, the meridian lines as they relate to both traditional Chinese Medicine + Yogic theories of Nadis and Chakra. Refine teaching + sequencing in the Yin Tradition and understand how to target certain lines of energies for specific areas of discomfort. 50 Hours Learning Objective: design and teach a safe one-hour Yin Practice.
Restorative Yoga + Yoga for the Students with Physical Limitations 25 Hours – COMING SPRING 2020 –
TWO DATES 8AM to 5PM ~PLUS~ 2 X 60 Minute Practical Classes
Even the strongest yogi needs a balance! The focus is on learning how to create a class sequence to restore from our more active practice, to return from injury or how to simply go from inactivity to a more active practice. Our primary focus is on Restorative Yoga for the able-bodied with a secondary focus on how to include those with physical limitations into our able-bodied class. The learning objective is to feel confident in welcoming all students into a restorative class and having something to offer everyone to make them feel better when they leave the room.
Energy Body – Ayurvedic Studies 15 hours – Lead Teacher Dr. Manjiri Nadkami + Mothership School of Yoga Lead Teachers. $275.00
Part 1: Intro to Ayurveda – December 2019 ( 2-Hour Workshop) Part 2: Practicing Ayurveda – Summer 2020 ( 8AM – 5PM Workshop) + Homework
This module delves into the Sister Science of Yoga – Ayurveda. Ayurveda is a system of healing that dates back thousands of years. Ayurveda treats all disorders by focusing on consciousness as a foundation through meditation, Yoga, diet, herbs, lifestyle and Panchakarma. Utilizing select text from Prakrit by Robert Svoboda, explore the connection between Ayurveda and Yoga. How would a practitioner integrate Ayurveda into his/her life and into the yoga practice? Identify and understand your own Dosha constitution. Learn how Ayurveda is a consciousness-based approach with the primary goal of maintaining balance.
Exploring Awareness Retreat Weekend 25 Hours
(accommodation + meals extra)
Embodying Transformation through Yoga Asana and Meditation, Create your Personal Sadhana. An opportunity to get out of your environment and escape to a Quiet Retreat.
You will enjoy an early morning practice, Eat Clean, Walk, Meditate, Read, Journal and Re-charge. We will re-adjourn for afternoon restorative practice and evening chats/and or mantra. Learning Objective – Create a daily Sadhana / Be At Peace / Recharge
Eastern Body Western Mind Exploring the Subtle Body 25 Hours – TBC
An in-depth exploration of the Chakras drawing a comparison between Eastern and Western Philosophies as they relate to human development. Our learning objective is to know more about the energy body as it relates to Chakras and how to incorporate the teachings into our yoga offering.