I've not been posting lately ...I have been in transition. My wee family and I left the United States after 6 years to live in Nicaragua for 6 months before returning to the great white north. My mother country of Canada. I am finding my feet here and have FINALLY found the most amazing yoga … Continue reading Transition

Tahini 101

Recently some of my carnivorous friends have asked me, “What’s the big deal about tahini for you vegetarian and vegans?” Originating in the middle east, Tahini is a ground sesame seed paste that has a similar texture to peanut butter. It’s a creamy, oily, and smooth nut butter rich in calcium that middle easterners and … Continue reading Tahini 101