Blossom into May – A Workshop on Core Strength!

SAVE THE DATE! May 16, 2015 10am - 2pm Trinity United Church Hall 76 Doulton Street, London, ON. Valerie Giles ERYT 500 Michelle Shipley ERYT 200 WORKSHOP Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice! The physical focus is a balanced approach to core strength. What is core strength?  Understand … Continue reading Blossom into May – A Workshop on Core Strength!

Spring Cleaning for the Mind, Body & Soul – ONE Day Retreat!

Mother Ship Wild & Wellness Retreats Presents: A One Day Yoga & Clean Food Retreat! Spring Cleaning for the Mind, Body & Soul Saturday March 7th, 2014 - 10AM - 4PM Byron Library Auditorium1295 Commissioners Rd. W. London. On. Escape the ordinary & the winter blaaahhhs by joining like minds for a wonderful day of: … Continue reading Spring Cleaning for the Mind, Body & Soul – ONE Day Retreat!