Mother Ship Wild & Wellness Retreats Presents: A One Day Yoga & Clean Food Retreat!

Spring Cleaning for the Mind, Body & Soul

Saturday March 7th, 2014 – 10AM – 4PM
Byron Library Auditorium1295 Commissioners Rd. W. London. On.

Escape the ordinary & the winter blaaahhhs by joining like minds for a wonderful day of:

Yoga, guided meditation and clean food demonstrations including a delicious plant based clean food lunch!
Included in your Day: 1.5 hour yoga practice, fully catered plant based lunch, a clean food workshop with recipes, a guided meditation, journaling and restorative yoga practice.

Your Investment: $55.00 before February 14, 2015 and $65.00 After.

HOSTED BY: Valerie Giles E-RYT 500

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Valerie’s Philosophy Is: The yoga practice is molded to the student, not the student to the practice. 
Valerie’s passion is to bring the healing aspect of yoga to EVERYONE!  Under Valerie’s careful eye she directs each student to make the practice accessible. She brings a playfulness and humour to her classes and reminds us all to find that sparkle inside. Hatha, Vinyasa with a nod to Anusara’s strong alignment are the base of her classes.
valerie.giles@gmail.com

AND

Michelle Shipley 009

HOSTED BY: Michelle Shipley E-RYT 200
Michelle’s Motto Is: Keeping it real on an off the mat. Eat Clean, Bend your Body and Free Your Mind!
Michelle offers up an Interdisciplinary Yoga practice suitable for beginners and 55+, in gym, studio, corporate and retreat settings. Michelle is a foodie by nature and has honed her skills in the areas of clean eating. She is a contributor to http://www.hotpinkapron.com and is regularly featured in the National Post Gastropost pages.

Email: mothershipyoga@yahoo.com  to reserve your spot!

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