SAVE THE DATE!

May 16, 2015
10am – 2pm
Trinity United Church Hall 76 Doulton Street, London, ON.

Valerie Giles ERYT 500

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Michelle Shipley ERYT 200

Photo by www.quivertreephoto.com
Photo by http://www.quivertreephoto.com

WORKSHOP
Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice!

The physical focus is a balanced approach to core strength.

What is core strength? 
Understand what constitutes the core of the body and how it is related to our breath and the broader focus of finding our inner strength, at the core of our being.

Mother Ship & Down Dawg Spring Retreat 2013
Mother Ship & Down Dawg Spring Retreat 2013

YOGA:
A Hatha flow, with a focus on core; pranayam; chanting of the seed mantra to balance your energy centre (chakras), followed by restorative yoga.

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CLEAN FOOD LUNCH:
A light, plant – based clean food lunch will be included.

We’re going to eat the rainbow!

Food by Mother Ship
Food by Mother Ship

YOUR INVESTMENT:

$40.00 for attendees of the Spring Cleaning for the Soul Retreat & Early Birds
$50.00 After April 17, 2015.

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