Congrats to our FIRST Mothership Yoga 200 hr Teachers!

What A Spectacular Journey! We are thrilled six yogis climbed aboard Mothership Yoga's maiden voyage.  The 200 hour registered teacher training began in September 2015.  We spent one DELICIOUS weekend a month together to study all aspects of yoga and how it related to us as individuals. In addition, we facilitated  experiences for our yogis … Continue reading Congrats to our FIRST Mothership Yoga 200 hr Teachers!

Blossom into May – A Workshop on Core Strength!

SAVE THE DATE! May 16, 2015 10am - 2pm Trinity United Church Hall 76 Doulton Street, London, ON. Valerie Giles ERYT 500 Michelle Shipley ERYT 200 WORKSHOP Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice! The physical focus is a balanced approach to core strength. What is core strength?  Understand … Continue reading Blossom into May – A Workshop on Core Strength!