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VINYASA+VINO+ART

Wild & Wellness Retreats Presents: VINYASA + VINO + ART Join Valerie Giles and Michelle Shipley in a one night mini Re'TREAT!'   Embrace the Autumn Equinox.   OPEN your senses with Mothership Yoga's Vinyasa practice in the fabulous DNA artspace Gallery. Then indulge your senses with a WINE Tasting by Pelee Island Winery ... and maybe … Continue reading VINYASA+VINO+ART

Blossom into May – A Workshop on Core Strength!

SAVE THE DATE! May 16, 2015 10am - 2pm Trinity United Church Hall 76 Doulton Street, London, ON. Valerie Giles ERYT 500 Michelle Shipley ERYT 200 WORKSHOP Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice! The physical focus is a balanced approach to core strength. What is core strength?  Understand … Continue reading Blossom into May – A Workshop on Core Strength!