Join Us in OPENING the London Yoga Festival!

Enjoy our COMPLIMENTARY YOGA Class as we open the London Yoga festival! Saturday September 21, 2019 @ The London Waldorf SchoolOpening Ceremony: 8:30 AMMothership Slow Flow 9-10 AM in the Great HallRegister online @Eventbrite or arrive in person Saturday morning at before 9AM!

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Pre+Postnatal Yoga Teacher Training!

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Blossom into May – A Workshop on Core Strength!

SAVE THE DATE! May 16, 2015 10am - 2pm Trinity United Church Hall 76 Doulton Street, London, ON. Valerie Giles ERYT 500 Michelle Shipley ERYT 200 WORKSHOP Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice! The physical focus is a balanced approach to core strength. What is core strength?  Understand … Continue reading Blossom into May – A Workshop on Core Strength!