The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
38 weeks Everyone will tell you I am the most unlikely person to get pregnant and have a baby. Not that I don't like kids because I really do, but, more because I loved my career. It was wild and fun taking me away from home a lot and I had a wild and crazy … Continue reading Yoga, Yoga, Yoga Mama!