There is no match for the intelligence of the body. REST!
A-La- Carte Modules for 2018 + 2019! A LA Carte Modules Stand Alone 25 Hour Module Based Training Choose from the following modules to complete your pre-registered 300 Hours RYT OR simply join in for some continuing education! Yoga Alliance Continuing Education (YACEP) hours may be applied for … Continue reading NEW – Training Modules- HURRAY!
Hey Y'all - I am SO STOKED to share my first publication on Elephant Journal with you! Linky Love: Elephant Journal
38 weeks Everyone will tell you I am the most unlikely person to get pregnant and have a baby. Not that I don't like kids because I really do, but, more because I loved my career. It was wild and fun taking me away from home a lot and I had a wild and crazy … Continue reading Yoga, Yoga, Yoga Mama!
With a string of days in the high 80's I figured it was a perfect time to take the yoga mats from my home studio to the laundry mat so I could wash them up and then hang them out to dry. My students have been working hard on those mats and my dog Cecil has also … Continue reading Laundry + Yoga = Mat