The journey of pregnancy can be both

exciting and daunting!

What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom?  What postures and practices should be avoided?

Valerie Giles and Michelle Shipley will share their combined knowledge on how to balance the body in pregnancy and enjoy an empowered pregnancy and birth in addition to guiding yoga teachers through safe assists and sequencing to accommodate the pregnant goddess in a regular class setting.

• Learn essential breath work and yoga postures to safely support pregnancy and birth.
• Get an overview of physiological & hormonal changes in pregnancy and the effects on the yoga practice.
• Learn to sequence to accommodate the pregnant goddess
• learn contraindications
• postural considerations
• assists

Open to ALL levels of practice, pregnant yogis and yoga teachers.  

Yoga Alliance registered teachers will receive YACEP Continuing Education Hours. 

 

Pregnant Goddess Workshop Oc 22, 2016

 

To Register please contact: