VAIL STEWART RUMLEY | DAILY NEWS UPWARD DOG: Children take on the posture Upward Dog in yoga class at Washington Montessori’s afterschool program. By Vail Stewart Rumley HEALTHY MINDS: Montessori brings yoga to afterschool Published 7:24pm Saturday, November 2, 2013 On a given Tuesday or Thursday afternoon, walk into Building 4 of Washington Montessori Public Charter … Continue reading Washington Daily News Article on MY Kid’s Yoga Classes!
Join us in beautiful NICARAGUA on a Mother Ship Wild & Wellness Retreat!
Have you been wanting to explore a new country and combine it with a worry free mind body holiday? Why not join us for an amazing adventure on a retreat located in a tropical nature reserve in the private and serene setting of Laguna de Apoyo's best kept secret Apoyo Lodge! We are hosting up … Continue reading Join us in beautiful NICARAGUA on a Mother Ship Wild & Wellness Retreat!
Mother Ship Yoga & Wellness Presents: Fall Yoga Re”TREAT” in Duck, NC
October 18, 19, 20, 2013 In a Luxury home in Duck, NC Join Michelle Shipley & Guests for a Companionable Weekend of: Yoga, journaling, meditation, great vegetarian & vegan food and plenty of free time to stroll the beach and putter the galleries sound side in Duck. Guest teacher Michelle Dorer owner of Ashtanga Yoga … Continue reading Mother Ship Yoga & Wellness Presents: Fall Yoga Re”TREAT” in Duck, NC
Yoga, Yoga, Yoga Mama!
38 weeks Everyone will tell you I am the most unlikely person to get pregnant and have a baby. Not that I don't like kids because I really do, but, more because I loved my career. It was wild and fun taking me away from home a lot and I had a wild and crazy … Continue reading Yoga, Yoga, Yoga Mama!
Laundry + Yoga = Mat
With a string of days in the high 80's I figured it was a perfect time to take the yoga mats from my home studio to the laundry mat so I could wash them up and then hang them out to dry. My students have been working hard on those mats and my dog Cecil has also … Continue reading Laundry + Yoga = Mat
Mother Ship Yoga & Wellness is Born … online that is!
When I'm guiding a yoga class I ask my clients to come home to their body. If you are at home in your body you are at home everywhere you go. And now Mother Ship Yoga has a home page! My intent is to keep you abreast of our upcoming retreats on the Outer Banks … Continue reading Mother Ship Yoga & Wellness is Born … online that is!
