October 18, 19, 20, 2013

In a Luxury home in Duck, NC

Join Michelle Shipley & Guests for a Companionable Weekend of:

Yoga, journaling, meditation, great vegetarian & vegan food and plenty of free time to stroll the beach and putter the galleries sound side in Duck.  Guest teacher Michelle Dorer owner of Ashtanga Yoga Center OBX  is guiding us through a workshop on Patanjali’s Yoga Sutras the “8-Fold Path” of yoga, and our asana practices will be inspired by these discussions, and philosophy and how they relate to our lives off the mat.    Janice Lane M.Ht. (seasidehealing.com) will offer a fabulous Guided Meditation.


Michelle Dorer, owner of Ashtanga Yoga Center OBX, began practicing yoga in 2002 when she was a student at the University of Virginia. She was happy to meet her teacher Tim Miller in Charlottesville, VA in April 2004.  She has and continues to make annual trips to Encinitas, CA, attends his workshops and conferences worldwide, and she completed his First Series teacher training in June 2004.  Michelle has also studied Ashtanga Yoga with Sri K. Pattabhi Jois, David Williams, Nancy Gilgoff, Sharath Rangaswamy, and David Garrigues, has attended several workshops on various areas of spirituality such as meditation, chanting, astrology, ayurveda, studies of sacred texts, has a love for lore, and has been practicing Ashtanga Yoga daily uninterrupted for nine years. She has a BA in psychology from the University of Virginia.

Janice Lane M. Ht. owner of Seaside Healing 


Janice Lane M.Ht. is a Certified Master Hypnotherapist, Reiki Master, and Breath of the Soul practitioner.  She has received Hypnotherapy training from the National Association of Transpersonal Hypnotherapists (NATH), and the International Association of Research and Regression Therapists (IARRT), and studied in the United States and India.  Janice received training and a mentorship from Dr. Sunny Satin in Crystal Therapy; Breath of the Soul training and mentorship was from Adam Gainsburg in Edgewater, MD; and she has studied other specialties at the Association for Research and Enlightenment (ARE) in Virginia Beach, VA. I received my Reiki and Energy Healing training on the Outer Banks, NC and at the ARE. I have been in private practice on the Outer Banks since 2004.

Michelle Shipley 021

Michelle Shipley E-RYT aka Mother Ship has been running retreats since 2007.  She is a ninja in the kitchen, writing food columns and preparing whole vegan & vegetarian fare for clients.  She will be fresh from a weekend immersion with her teachers, Don & Amba Stapleton PHD, and ready to share all that was inspired from her latest interdisciplinary teacher training.

A fusion of rest, relaxation, yin yoga and hatha based practices will be served up under Michelle’s guidance!

If you would like to see how awesome our retreats are check out this link!

Your Investment:

King Master Suites: Single $450.00 or Double $400.00 per person

Twin Beds Double Occupancy with shared bath $375.00 per person

First Come First Served on Room Allocation.

All Rates Include:

Two nights in a private beach home, ALL yoga, guided meditation, two vegan/vegetarian, breakfasts, two dinners, tea, coffee & wine with dinner.

Massage and Reiki can be scheduled for an additional rate.

Contact Michelle Shipley for details and to secure your spot today!


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