SAVE THE DATE! May 16, 2015 10am - 2pm Trinity United Church Hall 76 Doulton Street, London, ON. Valerie Giles ERYT 500 Michelle Shipley ERYT 200 WORKSHOP Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice! The physical focus is a balanced approach to core strength. What is core strength? Understand … Continue reading Blossom into May – A Workshop on Core Strength!
Photo Courtesy Carla Dawes Photography
With a string of days in the high 80's I figured it was a perfect time to take the yoga mats from my home studio to the laundry mat so I could wash them up and then hang them out to dry. My students have been working hard on those mats and my dog Cecil has also … Continue reading Laundry + Yoga = Mat