mothership- new 2

Fall Workshops Y’all!

We are offering a little bit of yoga LOVE for everyone in the coming weeks.

Beginning with our yoga teacher specific:

Sequencing Workshop

October 25th, 1-4 PM @Shangrila Yoga Studio, London, ON.

 Open to those yoga teachers wishing to bust out of guiding the same old class.  We have developed some fabulous safe and fun sequences to share as well as give you time to workshop through some of your own ideas in a caring environment, offering positive and constructive feedback. YOGA ALLIANCE ACCREDITED Continuing education  HOURS Available.

Screen Shot Art of Sequencing at 10.34.49 PM

 Hey, are you feeling like the cool weather and all your commitments are wearing you down?

Could You Use a little TLC?

EVERYBODY welcome (no prior yoga experience required)

STRESS BUSTER Workshop! 

November 7th  – 2-4 PM @Fitness Forum in London, ON.

We’re bringing in the big guns, breath and meditation practices, to offer you teqniques you can incorporate into your every day lives….. Let’s CHILL OUT!

Stress Buster Wrokshp

Calling ALL YOGA NERDS!!!

We are stepping up the yogi bliss with a fantastic yoga workshop aptly called:

The Anatomy of The Yogi Workshop

November 22nd 1-4PM @ Shangrila Yoga Studio in London, ON.

We are bringing in the lovely and talented:

Karen Gilbert-Tyssen B.A. Hon Kin, MPT, MCI SC-MT, FCAMPT Registered Physiotherapist

to teach us our anatomy as it relates to the Hatha yoga practice.

Anatomy of A Yogi

DON’T forget we have 4 Spaces AVAILABLE in our NEWS YEARS IN NICARAGUA RETREAT!!!!

https://mothershipyoga.com/upcoming-retreat-or-workshop/

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