Assists Part DEUX!

Hey Yogis!   After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice?   Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!

Congrats to our FIRST Mothership Yoga 200 hr Teachers!

What A Spectacular Journey! We are thrilled six yogis climbed aboard Mothership Yoga's maiden voyage.  The 200 hour registered teacher training began in September 2015.  We spent one DELICIOUS weekend a month together to study all aspects of yoga and how it related to us as individuals. In addition, we facilitated  experiences for our yogis … Continue reading Congrats to our FIRST Mothership Yoga 200 hr Teachers!

Blossom into May – A Workshop on Core Strength!

SAVE THE DATE! May 16, 2015 10am - 2pm Trinity United Church Hall 76 Doulton Street, London, ON. Valerie Giles ERYT 500 Michelle Shipley ERYT 200 WORKSHOP Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice! The physical focus is a balanced approach to core strength. What is core strength?  Understand … Continue reading Blossom into May – A Workshop on Core Strength!

My FIRST Celebrity CHEF Interview with Terry Walters of Clean Food!

My FIRST Celebrity CHEF Interview with Terry Walters of Clean Food! I'm excited to share my first celebrity chef interview with you!  I write exclusively about food over at Hot Pink Apron.com and this is a very special article written with the fabulous Terry Walters.  She is my Justin Beiber of the clean food chef … Continue reading My FIRST Celebrity CHEF Interview with Terry Walters of Clean Food!