200 Hour HATHA Yoga Teacher Training Intensive 3 week Immersion Nicaragua July 9 - 30th, 2016 If you’ve ever wanted to explore your yoga practice, take your understanding of yoga and knowledge of yourself to a deeper level while spending a month at the beach – this is the right course for you! Dive into … Continue reading 200 Hour Hatha Yoga Teacher Training Intensive -NICARAGUA
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SAVE THE DATE! May 16, 2015 10am - 2pm Trinity United Church Hall 76 Doulton Street, London, ON. Valerie Giles ERYT 500 Michelle Shipley ERYT 200 WORKSHOP Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice! The physical focus is a balanced approach to core strength. What is core strength? Understand … Continue reading Blossom into May – A Workshop on Core Strength!
I've not been posting lately ...I have been in transition. My wee family and I left the United States after 6 years to live in Nicaragua for 6 months before returning to the great white north. My mother country of Canada. I am finding my feet here and have FINALLY found the most amazing yoga … Continue reading Transition
Making almond milk is incredibly EASY and it's absolutely DELICIOUS! For those of you looking to jump on the preservative free food movement or experiment in the kitchen with some clean eating recipes this one is fun and surprisingly requires few items. You do however need a little forethought as the almonds should soak in … Continue reading Almond Milk Sans Preservatives
roasted sweet potatoes, kale, salad daze (Originally posted on Hot Pink Apron June 2013) Living in the South offers up some perks like an early spring and close proximity to locally produced fresh fruit. It starts in February when the Florida grown strawberries begin to appear in our local grocery stores. Even though the organic … Continue reading Salad Daze
Photo Courtesy Carla Dawes Photography
While I was tripping around New York City this spring with friends we dined at a cute little vegan restaurant in the Upper West Side called Peacefood Café. I get SO excited any time I can eat at a vegetarian or vegan restaurant and usually go for the food coma when ordering. One of … Continue reading Chickpea Fries …
38 weeks Everyone will tell you I am the most unlikely person to get pregnant and have a baby. Not that I don't like kids because I really do, but, more because I loved my career. It was wild and fun taking me away from home a lot and I had a wild and crazy … Continue reading Yoga, Yoga, Yoga Mama!