What A Spectacular Journey! We are thrilled six yogis climbed aboard Mothership Yoga's maiden voyage. The 200 hour registered teacher training began in September 2015. We spent one DELICIOUS weekend a month together to study all aspects of yoga and how it related to us as individuals. In addition, we facilitated experiences for our yogis … Continue reading Congrats to our FIRST Mothership Yoga 200 hr Teachers!
Five REAL Reasons To Go On A YOGA Retreat! By: Michelle Shipley E-RYT 200 Yoga retreats have cropped up all over the planet and vary in duration from day, weekend and weeklong getaways. So what’s the big deal about them and why all the hype? We’ve collected responses from our Mothership Wild + Wellness retreat … Continue reading Five REAL Reasons To Go On A YOGA Retreat
Making almond milk is incredibly EASY and it's absolutely DELICIOUS! For those of you looking to jump on the preservative free food movement or experiment in the kitchen with some clean eating recipes this one is fun and surprisingly requires few items. You do however need a little forethought as the almonds should soak in … Continue reading Almond Milk Sans Preservatives
roasted sweet potatoes, kale, salad daze (Originally posted on Hot Pink Apron June 2013) Living in the South offers up some perks like an early spring and close proximity to locally produced fresh fruit. It starts in February when the Florida grown strawberries begin to appear in our local grocery stores. Even though the organic … Continue reading Salad Daze
Photo Courtesy Carla Dawes Photography
Have you been wanting to explore a new country and combine it with a worry free mind body holiday? Why not join us for an amazing adventure on a retreat located in a tropical nature reserve in the private and serene setting of Laguna de Apoyo's best kept secret Apoyo Lodge! Apoyo Lodge Photo Courtesy Shamus … Continue reading Mother Ship Wild & Wellness Retreat in NICARAGUA March 24-30th, 2014
Recently some of my carnivorous friends have asked me, “What’s the big deal about tahini for you vegetarian and vegans?” Originating in the middle east, Tahini is a ground sesame seed paste that has a similar texture to peanut butter. It’s a creamy, oily, and smooth nut butter rich in calcium that middle easterners and … Continue reading Tahini 101