Wild & Wellness Retreats Presents: VINYASA + VINO + ART Join Valerie Giles and Michelle Shipley in a one night mini Re'TREAT!' Embrace the Autumn Equinox. OPEN your senses with Mothership Yoga's Vinyasa practice in the fabulous DNA artspace Gallery. Then indulge your senses with a WINE Tasting by Pelee Island Winery ... and maybe … Continue reading VINYASA+VINO+ART
New Years in NICARAGUA
Mother Ship Wild and Wellness Retreats Presents: NEW YEARS in NICARAGUA! Click HERE : Details Where: Salinas Grandes, Nicaragua When: December 27, 2015 – January 2, 2016 6 Nights & 7 Days ALL – INCLUSIVE Package $1600.00 USD Per Person Based on Shared Accommodation New Years in Nicaragua Retreat Hosts 7 People – 2 SOLD!
Yoga Alliance Accredited 200 Hour Yoga Teacher Training in NICARAGUA
Join Mothership School of Yoga in Nicaragua for our 200 Hour Yoga Alliance Accredited Teacher Training. July 26- August 20, 2015.
Blossom into May – A Workshop on Core Strength!
SAVE THE DATE! May 16, 2015 10am - 2pm Trinity United Church Hall 76 Doulton Street, London, ON. Valerie Giles ERYT 500 Michelle Shipley ERYT 200 WORKSHOP Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice! The physical focus is a balanced approach to core strength. What is core strength? Understand … Continue reading Blossom into May – A Workshop on Core Strength!
Spring Cleaning for the Mind, Body & Soul – ONE Day Retreat!
Spring Cleaning for the Mind, Body & Soul - ONE Day Retreat!.
Spring Cleaning for the Mind, Body & Soul – ONE Day Retreat!
Mother Ship Wild & Wellness Retreats Presents: A One Day Yoga & Clean Food Retreat! Spring Cleaning for the Mind, Body & Soul Saturday March 7th, 2014 - 10AM - 4PM Byron Library Auditorium1295 Commissioners Rd. W. London. On. Escape the ordinary & the winter blaaahhhs by joining like minds for a wonderful day of: … Continue reading Spring Cleaning for the Mind, Body & Soul – ONE Day Retreat!
Transition
I've not been posting lately ...I have been in transition. My wee family and I left the United States after 6 years to live in Nicaragua for 6 months before returning to the great white north. My mother country of Canada. I am finding my feet here and have FINALLY found the most amazing yoga … Continue reading Transition
Almond Milk Sans Preservatives
Making almond milk is incredibly EASY and it's absolutely DELICIOUS! For those of you looking to jump on the preservative free food movement or experiment in the kitchen with some clean eating recipes this one is fun and surprisingly requires few items. You do however need a little forethought as the almonds should soak in … Continue reading Almond Milk Sans Preservatives
Salad Daze
roasted sweet potatoes, kale, salad daze (Originally posted on Hot Pink Apron June 2013) Living in the South offers up some perks like an early spring and close proximity to locally produced fresh fruit. It starts in February when the Florida grown strawberries begin to appear in our local grocery stores. Even though the organic … Continue reading Salad Daze
Yoga + WILD WELLNESS RETREATS 