Hey Yogis! After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice? Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!
Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
When the “Office” is in the Great Outdoors
Photo Courtesy Carla Dawes Photography
Chickpea Fries …
While I was tripping around New York City this spring with friends we dined at a cute little vegan restaurant in the Upper West Side called Peacefood Café. I get SO excited any time I can eat at a vegetarian or vegan restaurant and usually go for the food coma when ordering. One of … Continue reading Chickpea Fries …
Mother Ship Yoga & Wellness Presents: Fall Yoga Re”TREAT” in Duck, NC
October 18, 19, 20, 2013 In a Luxury home in Duck, NC Join Michelle Shipley & Guests for a Companionable Weekend of: Yoga, journaling, meditation, great vegetarian & vegan food and plenty of free time to stroll the beach and putter the galleries sound side in Duck. Guest teacher Michelle Dorer owner of Ashtanga Yoga … Continue reading Mother Ship Yoga & Wellness Presents: Fall Yoga Re”TREAT” in Duck, NC
Salad Daze
My latest article SALAD DAZE is up (at Hot Pink Apron.com where I am a contributor) all about EATING CLEAN! Check it out friends!
Mother Ship Yoga & Wellness is Born … online that is!
When I'm guiding a yoga class I ask my clients to come home to their body. If you are at home in your body you are at home everywhere you go. And now Mother Ship Yoga has a home page! My intent is to keep you abreast of our upcoming retreats on the Outer Banks … Continue reading Mother Ship Yoga & Wellness is Born … online that is!
School of Yoga + WILD WELLNESS RETREATS 