Hey Yogis! After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice? Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!
The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
What A Spectacular Journey! We are thrilled six yogis climbed aboard Mothership Yoga's maiden voyage. The 200 hour registered teacher training began in September 2015. We spent one DELICIOUS weekend a month together to study all aspects of yoga and how it related to us as individuals. In addition, we facilitated experiences for our yogis … Continue reading Congrats to our FIRST Mothership Yoga 200 hr Teachers!
Please join us at Shangrila Yoga this May as we host SIX one hour yoga classes absolutely FREE! Our 200 Hour Yoga teachers in training are READY to lead you through a blissful one hour class. Come for one class or spend the day with us! All we ask is that you RSVP as space … Continue reading Mothership’s CommUNITY Yoga!
Wild & Wellness Retreats Presents: VINYASA + VINO + ART Join Valerie Giles and Michelle Shipley in a one night mini Re'TREAT!' Embrace the Autumn Equinox. OPEN your senses with Mothership Yoga's Vinyasa practice in the fabulous DNA artspace Gallery. Then indulge your senses with a WINE Tasting by Pelee Island Winery ... and maybe … Continue reading VINYASA+VINO+ART
Mother Ship Wild & Wellness Retreats Presents: A One Day Yoga & Clean Food Retreat! Spring Cleaning for the Mind, Body & Soul Saturday March 7th, 2014 - 10AM - 4PM Byron Library Auditorium1295 Commissioners Rd. W. London. On. Escape the ordinary & the winter blaaahhhs by joining like minds for a wonderful day of: … Continue reading Spring Cleaning for the Mind, Body & Soul – ONE Day Retreat!