Assists Part DEUX!

Hey Yogis!   After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice?   Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!

Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess

The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom?  What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess

200 Hour Hatha Yoga Teacher Training Intensive -NICARAGUA

200 Hour HATHA Yoga Teacher Training Intensive 3 week Immersion Nicaragua July 9 - 30th, 2016 If you’ve ever wanted to explore your yoga practice, take your understanding of yoga and knowledge of yourself to a deeper level while spending a month at the beach – this is the right course for you! Dive into … Continue reading 200 Hour Hatha Yoga Teacher Training Intensive -NICARAGUA