Hey Yogis! After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice? Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!
The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
Transformation Went That Way Mothership's 200 HR Intensive Registered Hatha Yoga Teacher Training Join Mothership On An Unparalleled Journey To The Self! July 9-30, 2016 in Nicaragua Mothership's Yoga Alliance accredited Hatha Yoga Teacher Training is offered boutique style. We take on a maximum 8 students per training in order to offer the most personalized … Continue reading 200 Hour Hatha Yoga Teacher Training Intensive
Hey Y'all - I am SO STOKED to share my first publication on Elephant Journal with you! Linky Love: Elephant Journal
Mothership Yoga Wild + Wellness Retreats Presents: Wild Fyre's Organic Fair Trade BLISS Tour Nicaragua Edition - RETREAT Hosted By: Jodi Cronyn & Joey Barker NOVEMBER 2016 Where: Salinas Grandes, Nicaragua 7 Nights ALL - INCLUSIVE Package (only 9 spots available) Rates beginning at $1400.00 USD Per Person Based on Shared Accommodation Single Accommodation Rates … Continue reading Wild Fyre’s Organic Fair Trade BLISS Tour -A RETREAT
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roasted sweet potatoes, kale, salad daze (Originally posted on Hot Pink Apron June 2013) Living in the South offers up some perks like an early spring and close proximity to locally produced fresh fruit. It starts in February when the Florida grown strawberries begin to appear in our local grocery stores. Even though the organic … Continue reading Salad Daze
Have you been wanting to explore a new country and combine it with a worry free mind body holiday? Why not join us for an amazing adventure on a retreat located in a tropical nature reserve in the private and serene setting of Laguna de Apoyo's best kept secret Apoyo Lodge! Apoyo Lodge Photo Courtesy Shamus … Continue reading Mother Ship Wild & Wellness Retreat in NICARAGUA March 24-30th, 2014
When I'm guiding a yoga class I ask my clients to come home to their body. If you are at home in your body you are at home everywhere you go. And now Mother Ship Yoga has a home page! My intent is to keep you abreast of our upcoming retreats on the Outer Banks … Continue reading Mother Ship Yoga & Wellness is Born … online that is!