Hey Yogis! After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice? Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!
Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
Congrats to our FIRST Mothership Yoga 200 hr Teachers!
What A Spectacular Journey! We are thrilled six yogis climbed aboard Mothership Yoga's maiden voyage. The 200 hour registered teacher training began in September 2015. We spent one DELICIOUS weekend a month together to study all aspects of yoga and how it related to us as individuals. In addition, we facilitated experiences for our yogis … Continue reading Congrats to our FIRST Mothership Yoga 200 hr Teachers!
200 Hour Hatha Yoga Teacher Training Intensive
Transformation Went That Way Mothership's 200 HR Intensive Registered Hatha Yoga Teacher Training Join Mothership On An Unparalleled Journey To The Self! July 9-30, 2016 in Nicaragua Mothership's Yoga Alliance accredited Hatha Yoga Teacher Training is offered boutique style. We take on a maximum 8 students per training in order to offer the most personalized … Continue reading 200 Hour Hatha Yoga Teacher Training Intensive
I’m Sorry For What I Said Before I Yoga’d
Hey Y'all - I am SO STOKED to share my first publication on Elephant Journal with you! Linky Love: Elephant Journal
Five REAL Reasons To Go On A YOGA Retreat
Five REAL Reasons To Go On A YOGA Retreat! By: Michelle Shipley E-RYT 200 Yoga retreats have cropped up all over the planet and vary in duration from day, weekend and weeklong getaways. So what’s the big deal about them and why all the hype? We’ve collected responses from our Mothership Wild + Wellness retreat … Continue reading Five REAL Reasons To Go On A YOGA Retreat
200 Hour Hatha Yoga Teacher Training Intensive -NICARAGUA
200 Hour HATHA Yoga Teacher Training Intensive 3 week Immersion Nicaragua July 9 - 30th, 2016 If you’ve ever wanted to explore your yoga practice, take your understanding of yoga and knowledge of yourself to a deeper level while spending a month at the beach – this is the right course for you! Dive into … Continue reading 200 Hour Hatha Yoga Teacher Training Intensive -NICARAGUA
Let’s Celebrate LOVE!
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Wild & Wellness Retreats Presents: VINYASA + VINO + ART Join Valerie Giles and Michelle Shipley in a one night mini Re'TREAT!' Embrace the Autumn Equinox. OPEN your senses with Mothership Yoga's Vinyasa practice in the fabulous DNA artspace Gallery. Then indulge your senses with a WINE Tasting by Pelee Island Winery ... and maybe … Continue reading VINYASA+VINO+ART
Spring Cleaning for the Mind, Body & Soul – ONE Day Retreat!
Mother Ship Wild & Wellness Retreats Presents: A One Day Yoga & Clean Food Retreat! Spring Cleaning for the Mind, Body & Soul Saturday March 7th, 2014 - 10AM - 4PM Byron Library Auditorium1295 Commissioners Rd. W. London. On. Escape the ordinary & the winter blaaahhhs by joining like minds for a wonderful day of: … Continue reading Spring Cleaning for the Mind, Body & Soul – ONE Day Retreat!