Foundations BEGINNER Workshop + Series
Yoga Foundations Workshop is designed to introduce NEW + EXPERIENCED practitioners to the basics of yoga and dispel the: “I’m not flexible. I can’t do yoga.” MYTH! Yoga IS for everyBODY! Michelle Shipley ERYT will guide + DEMYSTIFY yoga by providing a crash course in yoga language, breath work, proper alignment in asanas (postures), … Continue reading Foundations BEGINNER Workshop + Series
Summer Series: Philosophy with Nitya Kandath + MotherSHIP’s Val + Ship
Ship + Val + Nitya INVITE you to attend an inspiring + heart opening SIX evening series including; Philosophy, Asana, Meditation + Pranayama. A beautiful environment to share knowledge and go deep into a personal inquiry. Philosophy Topics Include: The Bhagavad Gita, Patanjali’s Sutras, Yamas + Niyamas striking the Balance + Yoga. SMILE inducing discussions! … Continue reading Summer Series: Philosophy with Nitya Kandath + MotherSHIP’s Val + Ship
Mother’s Day Spring ReNEWal Retreat
Mothership Yoga Wild + Wellness Retreats Presents: MOTHER'S DAY SPRING ReNEWal Retreat Hosted by: Michelle Shipley with Guest Body Worker MAY 12,13,14, 2017 (Friday 3 PM - Sunday 11 AM) Duck, NC Join us on our 9th annual spring retreat in gorgeous Outer Banks, North Carolina! Your "ALL - INCLUSIVE" Weekend Includes: A comfortable stay … Continue reading Mother’s Day Spring ReNEWal Retreat
Please Join Mothership School of Yoga’s STUDENT Led Classes
Hey London! Our yoga instructors in training are gearing up to guide their very first ONE-HOUR yoga class! Please RSVP and join us in supporting our team. Saturday FEBRUARY 25, 2017 2:15 PM Georgia 3:30 PM Samantha 4:45 PM Nancy Classes at Shangrila Yoga Studio are karma based. DONATIONS are appreciated for the Shangrila Renovation … Continue reading Please Join Mothership School of Yoga’s STUDENT Led Classes
Assists Part DEUX!
Hey Yogis! After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice? Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!
Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
Registration NOW OPEN!
Mothership School of Yoga has made certification of your 200 hour + 500 hour Yoga Alliance Accredited teacher trainings simple by offering module based learning to fit into an already busy schedule! Located in London, Ontario, Canada we are easily accessible by the 401 from Toronto and Windsor and all the beautiful cities and towns in between. … Continue reading Registration NOW OPEN!
Yoga + WILD WELLNESS RETREATS 