Assists Part DEUX!

Hey Yogis!   After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice?   Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!

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Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess

The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom?  What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess

Congrats to our FIRST Mothership Yoga 200 hr Teachers!

What A Spectacular Journey! We are thrilled six yogis climbed aboard Mothership Yoga's maiden voyage.  The 200 hour registered teacher training began in September 2015.  We spent one DELICIOUS weekend a month together to study all aspects of yoga and how it related to us as individuals. In addition, we facilitated  experiences for our yogis … Continue reading Congrats to our FIRST Mothership Yoga 200 hr Teachers!

200 Hour Hatha Yoga Teacher Training Intensive

Transformation Went That Way Mothership's 200 HR  Intensive Registered Hatha Yoga Teacher Training Join Mothership On An Unparalleled Journey To The Self! July 9-30, 2016  in Nicaragua Mothership's Yoga Alliance accredited Hatha Yoga Teacher Training is offered boutique style. We take on a maximum 8 students per training in order to offer the most personalized … Continue reading 200 Hour Hatha Yoga Teacher Training Intensive

RYTT Has Been Life Transforming For Me + My Family.

We have been asking our students to give us their thoughts on the experience taking a journey through a Mothership Yoga  teacher training. With 75 hours left to completion of the 200 hour certification this is Michelle's experience. Michelle is pictured: Top Right, Bottom Left, Middle of Group Written By: Michelle Wegner  This has been … Continue reading RYTT Has Been Life Transforming For Me + My Family.