Hey Yogis! Have you been curious about advancing your yoga practice? Did your friend train and now you'd like to too? Do you want to run retreats or travel with a skill set to work internationally? Please join Mothership School of Yoga for a FREE information session post Yoga clas with Valerie Giles and Michelle Shipley! … Continue reading Yoga Teacher Training INFO Saturdays 9-10 AM!
Mothership Yoga Wild + Wellness Retreats Presents: MOTHER'S DAY SPRING ReNEWal Retreat Hosted by: Michelle Shipley with Guest Body Worker MAY 12,13,14, 2017 (Friday 3 PM - Sunday 11 AM) Duck, NC Join us on our 9th annual spring retreat in gorgeous Outer Banks, North Carolina! Your "ALL - INCLUSIVE" Weekend Includes: A comfortable stay … Continue reading Mother’s Day Spring ReNEWal Retreat
Hey London! Our yoga instructors in training are gearing up to guide their very first ONE-HOUR yoga class! Please RSVP and join us in supporting our team. Saturday FEBRUARY 25, 2017 2:15 PM Georgia 3:30 PM Samantha 4:45 PM Nancy Classes at Shangrila Yoga Studio are karma based. DONATIONS are appreciated for the Shangrila Renovation … Continue reading Please Join Mothership School of Yoga’s STUDENT Led Classes
Hey Yogis! After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice? Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!
The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess