Hey Yogis! After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice? Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!
The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
What A Spectacular Journey! We are thrilled six yogis climbed aboard Mothership Yoga's maiden voyage. The 200 hour registered teacher training began in September 2015. We spent one DELICIOUS weekend a month together to study all aspects of yoga and how it related to us as individuals. In addition, we facilitated experiences for our yogis … Continue reading Congrats to our FIRST Mothership Yoga 200 hr Teachers!
Hey Y'all - I am SO STOKED to share my first publication on Elephant Journal with you! Linky Love: Elephant Journal
Mothership Yoga Wild + Wellness Retreats Presents: Wild Fyre's Organic Fair Trade BLISS Tour Nicaragua Edition - RETREAT Hosted By: Jodi Cronyn & Joey Barker NOVEMBER 2016 Where: Salinas Grandes, Nicaragua 7 Nights ALL - INCLUSIVE Package (only 9 spots available) Rates beginning at $1400.00 USD Per Person Based on Shared Accommodation Single Accommodation Rates … Continue reading Wild Fyre’s Organic Fair Trade BLISS Tour -A RETREAT
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My FIRST Celebrity CHEF Interview with Terry Walters of Clean Food! I'm excited to share my first celebrity chef interview with you! I write exclusively about food over at Hot Pink Apron.com and this is a very special article written with the fabulous Terry Walters. She is my Justin Beiber of the clean food chef … Continue reading My FIRST Celebrity CHEF Interview with Terry Walters of Clean Food!
When I'm guiding a yoga class I ask my clients to come home to their body. If you are at home in your body you are at home everywhere you go. And now Mother Ship Yoga has a home page! My intent is to keep you abreast of our upcoming retreats on the Outer Banks … Continue reading Mother Ship Yoga & Wellness is Born … online that is!