Hey Yogis! After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice? Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!
Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess
Congrats to our FIRST Mothership Yoga 200 hr Teachers!
What A Spectacular Journey! We are thrilled six yogis climbed aboard Mothership Yoga's maiden voyage. The 200 hour registered teacher training began in September 2015. We spent one DELICIOUS weekend a month together to study all aspects of yoga and how it related to us as individuals. In addition, we facilitated experiences for our yogis … Continue reading Congrats to our FIRST Mothership Yoga 200 hr Teachers!
Mothership’s CommUNITY Yoga!
Please join us at Shangrila Yoga this May as we host SIX one hour yoga classes absolutely FREE! Our 200 Hour Yoga teachers in training are READY to lead you through a blissful one hour class. Come for one class or spend the day with us! All we ask is that you RSVP as space … Continue reading Mothership’s CommUNITY Yoga!
200 Hour Hatha Yoga Teacher Training Intensive -NICARAGUA
200 Hour HATHA Yoga Teacher Training Intensive 3 week Immersion Nicaragua July 9 - 30th, 2016 If you’ve ever wanted to explore your yoga practice, take your understanding of yoga and knowledge of yourself to a deeper level while spending a month at the beach – this is the right course for you! Dive into … Continue reading 200 Hour Hatha Yoga Teacher Training Intensive -NICARAGUA
Let’s Celebrate LOVE!
Contact Us to RSVP!
Blossom into May – A Workshop on Core Strength!
SAVE THE DATE! May 16, 2015 10am - 2pm Trinity United Church Hall 76 Doulton Street, London, ON. Valerie Giles ERYT 500 Michelle Shipley ERYT 200 WORKSHOP Let’s BLOSSOM into MAY and get to the CORE of our YOGA practice! The physical focus is a balanced approach to core strength. What is core strength? Understand … Continue reading Blossom into May – A Workshop on Core Strength!
Almond Milk Sans Preservatives
Making almond milk is incredibly EASY and it's absolutely DELICIOUS! For those of you looking to jump on the preservative free food movement or experiment in the kitchen with some clean eating recipes this one is fun and surprisingly requires few items. You do however need a little forethought as the almonds should soak in … Continue reading Almond Milk Sans Preservatives
When the “Office” is in the Great Outdoors
Photo Courtesy Carla Dawes Photography
Mother Ship Wild & Wellness Retreat in NICARAGUA March 24-30th, 2014
Have you been wanting to explore a new country and combine it with a worry free mind body holiday? Why not join us for an amazing adventure on a retreat located in a tropical nature reserve in the private and serene setting of Laguna de Apoyo's best kept secret Apoyo Lodge! Apoyo Lodge Photo Courtesy Shamus … Continue reading Mother Ship Wild & Wellness Retreat in NICARAGUA March 24-30th, 2014
Yoga + WILD WELLNESS RETREATS 