Join Us in OPENING the London Yoga Festival!

Enjoy our COMPLIMENTARY YOGA Class as we open the London Yoga festival! Saturday September 21, 2019 @ The London Waldorf SchoolOpening Ceremony: 8:30 AMMothership Slow Flow 9-10 AM in the Great HallRegister online @Eventbrite or arrive in person Saturday morning at before 9AM!

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YOGA Class + Info Session!

Mothership School of Yoga is a Yoga Alliance accredited school.   Our 200 Hour certification courses run one-long weekend a month beginning in September.  Our current grads are working as yoga instructors within the city of London and internationally! Some people come to us because they are interested in teaching yoga and some come to … Continue reading YOGA Class + Info Session!

Assists Part DEUX!

Hey Yogis!   After the success of the Assists Part ONE workshop last fall, we are returning to build on your knowledge with a second workshop. Can you think of a more DELICIOUS way to enhance your teaching practice?   Assists for: SEATED PRONE TWISTS HIPS (cuz y'all know Ship loves the hips) INVERSIONS Open … Continue reading Assists Part DEUX!

Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess

The journey of pregnancy can be both exciting and daunting! What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom?  What postures and practices should be avoided? Valerie Giles and Michelle Shipley will share their combined knowledge on how to … Continue reading Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess

Congrats to our FIRST Mothership Yoga 200 hr Teachers!

What A Spectacular Journey! We are thrilled six yogis climbed aboard Mothership Yoga's maiden voyage.  The 200 hour registered teacher training began in September 2015.  We spent one DELICIOUS weekend a month together to study all aspects of yoga and how it related to us as individuals. In addition, we facilitated  experiences for our yogis … Continue reading Congrats to our FIRST Mothership Yoga 200 hr Teachers!

200 Hour Hatha Yoga Teacher Training Intensive -NICARAGUA

200 Hour HATHA Yoga Teacher Training Intensive 3 week Immersion Nicaragua July 9 - 30th, 2016 If you’ve ever wanted to explore your yoga practice, take your understanding of yoga and knowledge of yourself to a deeper level while spending a month at the beach – this is the right course for you! Dive into … Continue reading 200 Hour Hatha Yoga Teacher Training Intensive -NICARAGUA