Modifications of Classic YOGA Poses to Accommodate the Pregnant Goddess

The journey of pregnancy can be both

exciting and daunting!

What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided?

Valerie Giles and Michelle Shipley will share their combined knowledge on how to balance the body in pregnancy and enjoy an empowered pregnancy and birth in addition to guiding yoga teachers through safe assists and sequencing to accommodate the pregnant goddess in a regular class setting.

Learn essential breath work and yoga postures to safely support pregnancy and birth.
Get an overview of physiological & hormonal changes in pregnancy and the effects on the yoga practice.
Learn to sequence to accommodate the pregnant goddess
learn contraindications
postural considerations
assists

Open to ALL levels of practice, pregnant yogis and yoga teachers.

Yoga Alliance registered teachers will receive YACEP Continuing Education Hours.

Pregnant Workshop Pregnant Goddess Workshop Oc 22, 2016

To Register please contact:

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Mothership School of Yoga Est. 2015 – 2023

Mothership School of Yoga co-founded by Michelle Shipley ERYT 500 + Valerie Giles ERYT 500.

For the past 8 years we have offered Yoga Alliance accredited ‘Boutique Style’ 200 and 300 Hours Registered Yoga Teacher Trainings. Our mentorSHIPs guide each student through a personalized yoga training, as we are not in the business of cranking out carbon copy instructors, factory-style. We have over – 80 – 200 hours grads and many more yogis have been through our YACEP and 300 hours certifications. One of our greatest accomplishments, and lasting legacy, is witnessing our students ultimately learning to discover themselves through the practice of yoga.

If yoga teaches us anything- it’s the art of letting go – and knowing when to trust the instinct to do so.

Michelle Shipley is taking a sabbatical from training the 200 and 300 RYT’s.

The Mothership School of Yoga will remain registered with Yoga Alliance in perpetuity. If you have not registered your 200 hour or 300 Hour or YACEP course certificate – you may do so at any future time – the credentials earned will not expire. Simply email the Yoga Alliance https://www.yogaalliance.org to register and include a digital copy of your certifications.

Shipley is off to do some more yoga training to expand her personal practice and to enhance future offerings of YACEP courses and RETREATS.

You can find Valerie Giles at www.elementalschoolofyoga.com.

We are very grateful to the practice of yoga for bringing us together and through our collaboration we were able to meet all of you amazing yogis!

This is not goodbye – but – see you soon – in a new incarnation – somewhere out in our beautiful yoga community.

Fondly,

Ship